Naps — Regain your sanity.
Do you know the most common method of torture? Sleep deprivation.
Why Sleep Deprivation Is Torture
A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA's detention and…
The most effective form of torture is sleep deprivation. People will literally do anything to get the privilege of sleep.
“The first signs of sleep deprivation are unpleasant feelings of fatigue, irritability, and difficulties…